My passion and gift to the world is to offer safe and supportive spaces for those who feel called to focus on their mental health and wellbeing.  My role is to be with you as a compassionate guide for this part of your journey.  Because this is your journey, you are in the driver's seat, and I'm in the passenger seat.  You get to choose where we go, I'll offer you options on how to get there, and it is up to you to put in the work to get us there.

 

I weave together teachings from psychotherapy, neuroscience, philosophy, spirituality, and my own life experiences.  I believe in an approach that addresses not only the mind, body, heart and soul, but also the social and environmental factors involved in our experiences, taking into account the interconnected nature of our being and the complexities of the world we live in.  

 

In addition to utilizing and embodying an anti-oppressive, social-justice oriented framework, I incorporate aspects from various therapeutic approaches, including Compassion-Focused Therapy, Internal Family Systems, Acceptance and Commitment Therapy, and Mindfulness-Based Cognitive Behavioral Therapy.  This may include connecting with the body, breath, movement, play, rest, and nature.  Having this integrative and eclectic approach gives us the space to collaboratively discover what works best for you.