About Therapy
My Philosophy
Imagine living your best life... What if I told you that was not just possible, but it is your birth right!!!! You deserve to feel at peace, to feel whole, to own your worth, to feel confident and secure, to step into your visibility and your power, to embrace the meaning and value of your life, and to be yourself unapologetically!
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I understand that oftentimes, we wish to be in a different place in our lives, thinking this "healing journey" means getting to some future ideal version of self. However, the healing journey is less of a “pilgrimage” and more of an unfolding of what is already inside you.
Every single one of us has what we need, but sometimes we just don't know it yet, or we don't know how to access it yet. That is why, sometimes, we need a therapist to help shine light to areas that need to be looked at and remind us of the deeper truths. Together, we can explore and integrate new possibilities, new perspectives, and new ways of being.
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Areas of Specialty
Aspects of Therapy
Adjusting to "Adulting"
Anxiety / Social Anxiety
Burnout
Feeling Overwhelmed
Feeling Unaligned
Feeling Unfulfilled
In a Time of Change or Transition
Navigating ADHD and/or Autism
People-Pleasing
Perfectionism
Relationship Challenges
Self-Criticism
Self-Doubt
Self-Limiting Beliefs & Patterns
Acceptance
Befriending your Nervous System
Connecting with Your Truth
Creating New Paths
Inner Child Work
Integration & Embodiment
Mindfulness
Self-Care
Self-Compassion
Self-Soothing
Trust in Yourself & Your Intuition
Unlearning Conditioning
Unmasking
Unpacking Beliefs